I've worked through everything in this CPT group which, by the way, I am just about to graduate from. I thought I was getting better. A couple of weeks ago I was triggered
This week I'm supposed to fill out the Challenge Beliefs Worksheets on Trust, for my Cognitive Processing Therapy (CPT) group. I'm getting the feeling this may be the first time I show up with my homework not done.
Do you ever feel so stressed when people are pressing you for answers that you'll agree to or say almost anything just to get them to back off?